Living Free en false https://hopetv.org/shows/living-free Living Free episodic https://hopetv.org/undefined/shows/living-free/06-engineered-for-success-the-addicted-and-learning-brain Sat, 17 Jul 2021 19:26:00 GMT Addictions are about broken connections—in the brain, with each other, with life principles, and with God. Vicki takes a look at the big picture and the even bigger promises and plan. 1710 https://hopetv.org/undefined/shows/living-free/06-engineered-for-success-the-addicted-and-learning-brain false 1: Engineered for Success full https://hopetv.org/undefined/shows/living-free/freedom-keys Fri, 16 Jul 2021 19:26:00 GMT It’s one thing to achieve freedom – it’s another to maintain it over time. Vicki Griffin helps you discover practical, powerful principles for getting and staying free. Be inspired by amazing success stories – against all odds. 1710 https://hopetv.org/undefined/shows/living-free/freedom-keys false 2: Freedom Keys full https://hopetv.org/undefined/shows/living-free/your-external-environment-lifestyle Thu, 15 Jul 2021 19:27:00 GMT When it comes to building a better brain, body, and life, lifestyle matters. Quick fixes and gimmicks will not heal a broken brain or help you win the battle against bad habits. Discover with Vicki what works! 1706 https://hopetv.org/undefined/shows/living-free/your-external-environment-lifestyle false 3: Your External Environment: Lifestyle full https://hopetv.org/undefined/shows/living-free/-8d1831f6ca Wed, 14 Jul 2021 19:27:00 GMT Attitude, social networks, lifestyle, and spiritual renewal are woven together to create the mental mettle to confront obstacles. Vicki demonstrates that there is hope for the harried! 1710 https://hopetv.org/undefined/shows/living-free/-8d1831f6ca false 4: Your Internal Environment: Attitude full https://hopetv.org/undefined/shows/living-free/up-in-smoke Tue, 13 Jul 2021 19:27:00 GMT Vicki shares how millions of people have quit nicotine in all its forms – for good! She also offers encouragement that many former smokers who started smoking in their childhood and youth have quit the habit. And you can too 1710 https://hopetv.org/undefined/shows/living-free/up-in-smoke false 5: Up in Smoke full https://hopetv.org/undefined/shows/living-free/you-can-quit Mon, 12 Jul 2021 19:28:00 GMT Many who smoke have already decided that they plan to quit nicotine in all its forms – and with good reasons! No one needs to live in “survival” mode. Vicki reveals how we are engineered for success! 1710 https://hopetv.org/undefined/shows/living-free/you-can-quit false 6: You Can Quit full https://hopetv.org/undefined/shows/living-free/creating-a-lifestyle-nutrition-1 Sun, 11 Jul 2021 19:28:00 GMT Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed. 1710 https://hopetv.org/undefined/shows/living-free/creating-a-lifestyle-nutrition-1 false 7: Creating a Lifestyle: Nutrition full https://hopetv.org/undefined/shows/living-free/creating-a-lifestyle-nutrition Sun, 11 Jul 2021 01:30:00 GMT In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings. 1710 https://hopetv.org/undefined/shows/living-free/creating-a-lifestyle-nutrition false 8: Creating a Lifestyle: Exercise and Sleep full https://hopetv.org/undefined/shows/living-free/09-caffeine-and-alcohol-why-not Sat, 10 Jul 2021 01:30:00 GMT A golden key to overcoming addictions is to actively subtract addictive substances and intentionally add positive choices. Vicki shares how alcohol and caffeine reinforce nicotine addiction. 1710 https://hopetv.org/undefined/shows/living-free/09-caffeine-and-alcohol-why-not false 9: Caffeine and Alcohol full https://hopetv.org/undefined/shows/living-free/10-depression-lifestyle-links-for-beating-the-blues Thu, 08 Jul 2021 19:29:00 GMT Researchers have long recognized the link between depression and nicotine use. Depression is about a loss of connections—in the brain and in life. Many factors are involved in depression. Positive lifestyle choices make a difference! 1710 https://hopetv.org/undefined/shows/living-free/10-depression-lifestyle-links-for-beating-the-blues false 10: Depression: Lifestyle Links for Beating the Blues full https://hopetv.org/undefined/shows/living-free/11-stress-and-the-entertainment-trap Wed, 07 Jul 2021 19:29:00 GMT Studies show that those who have a harder time coping with stress are more likely to give in to cravings and lapse into old habits, attitudes, and addictions. This episode focuses on effective stress management as the key to long-term success. 1710 https://hopetv.org/undefined/shows/living-free/11-stress-and-the-entertainment-trap false 11: Stress and the Entertainment Trap full https://hopetv.org/undefined/shows/living-free/12-connections-why-relationships-matter Tue, 06 Jul 2021 19:29:00 GMT Social ties play a major role in shaping our attitudes, habits, priorities, and principles. Vicki examines the characteristics of positive relationships, and how to form them. 1710 https://hopetv.org/undefined/shows/living-free/12-connections-why-relationships-matter false 12: Creating Connections: Why Relationships Matter full https://hopetv.org/undefined/shows/living-free/07-habits-that-last-and-situational-awareness Sat, 08 May 2021 01:30:00 GMT It’s one thing to achieve a goal, it’s another to maintain it over time. Vicki examines the difference between “outcome” versus “identity” based change. In addition, she will introduce the idea of situational awareness as key to understanding this difference, and will explore what it is, and how we can strengthen our walk of growth. 1710 https://hopetv.org/undefined/shows/living-free/07-habits-that-last-and-situational-awareness false 13: Habits that Last and Situational Awareness full