Add your opinion to open, honest conversations about mental health and well-being. Join five strong women who balance life and work, while making time to speak up on issues that matter to them. en false Dr. Katia Reinert PhD, RN, FNP-BC, Erica, Novella, Lewelyn, Jussara https://hopetv.org/shows/speak-up Speak Up episodic https://hopetv.org/undefined/shows/speak-up/improving-your-self-esteem Wed, 09 May 2018 00:20:35 GMT 1588 https://hopetv.org/undefined/shows/speak-up/improving-your-self-esteem false Improving Your Self-Esteem full https://hopetv.org/undefined/shows/speak-up/healing-emotional-wounds Wed, 02 May 2018 00:20:38 GMT 1656 https://hopetv.org/undefined/shows/speak-up/healing-emotional-wounds false Healing Emotional Wounds full https://hopetv.org/undefined/shows/speak-up/recognizing-managing-adhd Wed, 25 Apr 2018 00:20:00 GMT 1604 https://hopetv.org/undefined/shows/speak-up/recognizing-managing-adhd false Recognizing & Managing ADHD full https://hopetv.org/undefined/shows/speak-up/facing-culture-shock Wed, 18 Apr 2018 00:20:00 GMT 1582 https://hopetv.org/undefined/shows/speak-up/facing-culture-shock false Facing Culture Shock! full https://hopetv.org/undefined/shows/speak-up/yes-im-a-codependent-now-what Wed, 11 Apr 2018 00:20:30 GMT 1574 https://hopetv.org/undefined/shows/speak-up/yes-im-a-codependent-now-what false Yes, I'm a Codependent. 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full https://hopetv.org/undefined/shows/speak-up/conflict-resolution-strategies Wed, 14 Feb 2018 01:20:00 GMT 1629 https://hopetv.org/undefined/shows/speak-up/conflict-resolution-strategies false Conflict Resolution Strategies full https://hopetv.org/undefined/shows/speak-up/eating-disorders-more-than-food Wed, 07 Feb 2018 01:20:08 GMT 1590 https://hopetv.org/undefined/shows/speak-up/eating-disorders-more-than-food false Eating Disorders: More than Food full https://hopetv.org/undefined/shows/speak-up/overcoming-depression-sadness Wed, 31 Jan 2018 01:20:00 GMT 1696 https://hopetv.org/undefined/shows/speak-up/overcoming-depression-sadness false Overcoming Depression & Sadness full https://hopetv.org/undefined/shows/speak-up/managing-lifes-transitions Wed, 24 Jan 2018 01:25:00 GMT 1609 https://hopetv.org/undefined/shows/speak-up/managing-lifes-transitions false Managing Life’s Transitions full https://hopetv.org/undefined/shows/speak-up/resilience-building-skills-to-endure-hardship Wed, 13 Dec 2017 01:30:00 GMT 1590 https://hopetv.org/undefined/shows/speak-up/resilience-building-skills-to-endure-hardship false Resilience: Building Skills to Endure Hardship full https://hopetv.org/undefined/shows/speak-up/caring-for-yourself-while-caring-for-others Wed, 06 Dec 2017 01:30:43 GMT 1545 https://hopetv.org/undefined/shows/speak-up/caring-for-yourself-while-caring-for-others false Caring For Yourself While Caring For Others full https://hopetv.org/undefined/shows/speak-up/disciplining-your-child Wed, 29 Nov 2017 01:30:00 GMT 1589 https://hopetv.org/undefined/shows/speak-up/disciplining-your-child false Disciplining Your Child full https://hopetv.org/undefined/shows/speak-up/addiction-to-pain-medication Wed, 22 Nov 2017 01:30:52 GMT 1589 https://hopetv.org/undefined/shows/speak-up/addiction-to-pain-medication false Addiction to Pain Medication full https://hopetv.org/undefined/shows/speak-up/depression-spirituality Wed, 15 Nov 2017 01:30:18 GMT 1605 https://hopetv.org/undefined/shows/speak-up/depression-spirituality false Depression & Spirituality full https://hopetv.org/undefined/shows/speak-up/escaping-porn Wed, 08 Nov 2017 01:00:23 GMT 1652 https://hopetv.org/undefined/shows/speak-up/escaping-porn false Escaping Porn full https://hopetv.org/undefined/shows/speak-up/balancing-work-and-family-life Wed, 01 Nov 2017 00:30:00 GMT 1534 https://hopetv.org/undefined/shows/speak-up/balancing-work-and-family-life false Balancing Work and Family Life full https://hopetv.org/undefined/shows/speak-up/how-to-control-overeating Wed, 25 Oct 2017 00:30:00 GMT 1590 https://hopetv.org/undefined/shows/speak-up/how-to-control-overeating false How to Control Overeating full https://hopetv.org/undefined/shows/speak-up/dating-violence Wed, 18 Oct 2017 00:00:00 GMT 1470 https://hopetv.org/undefined/shows/speak-up/dating-violence false Dating Violence full https://hopetv.org/undefined/shows/speak-up/fighting-suicidal-thoughts Wed, 11 Oct 2017 00:30:34 GMT 1635 https://hopetv.org/undefined/shows/speak-up/fighting-suicidal-thoughts false Fighting Suicidal Thoughts full https://hopetv.org/undefined/shows/speak-up/depression-in-a-womans-lifespan Wed, 04 Oct 2017 00:27:00 GMT 1654 https://hopetv.org/undefined/shows/speak-up/depression-in-a-womans-lifespan false Depression in a Woman’s Lifespan full https://hopetv.org/undefined/shows/speak-up/overcoming-codependency Wed, 27 Sep 2017 00:30:57 GMT 1605 https://hopetv.org/undefined/shows/speak-up/overcoming-codependency false Overcoming Codependency full https://hopetv.org/undefined/shows/speak-up/managing-anxiety Wed, 20 Sep 2017 00:30:57 GMT 1649 https://hopetv.org/undefined/shows/speak-up/managing-anxiety false Managing Anxiety full https://hopetv.org/undefined/shows/speak-up/social-media-benefit-or-curse Wed, 13 Sep 2017 00:30:00 GMT 1574 https://hopetv.org/undefined/shows/speak-up/social-media-benefit-or-curse false Social Media: Benefit or Curse? 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