Keys To Optimal Health

Lentils, mint and coriander, these are the ingredients that go into this flavourful tofu "feta" rice. The traditional mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease. Find this new passionate episode of The Healthy Foodie today on Wake Up with Hope. Don’t miss it! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

There’s a lot of discussion today about the food we eat. Some foods are good for us and benefit our bodies and brains. But there are also foods that are harmful and that we would be wise to avoid. Join us on Wake Up with Hope as The Incredible Journey shares this interesting topic with us! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Top off mashed potatoes, or another favorite dish with this vegetarian gravy! Catch this delicious and healthy recipe with Gia and Olive! Learn how to prepare it today on Wake Up with Hope. Don't miss it! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love. - 1 John 4:7 8. Join us today in a new amazing episode of Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4