The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

This week on Hope Sabbath School, A Relationship that Lasts Forever. As we conclude our series on Growing in Your Relationship with God, we’ll discover that God’s desire is not just for a connection today, but for an eternal relationship with you. He invites each of us into a future filled with hope—an everlasting life with Him, with our names written in the Lamb’s Book of Life. Don’t miss this powerful conclusion to our journey. Join us for Hope Sabbath School.