Poor Sleep

Looking after yourself is really important, especially as a parent with children who rely on you. if you get too tired and burnt out, then all the other areas you are trying to protect may crumble as well. In order to be the best parent you can be, it's vital that you take some time to top up your emotional tank. Join Parenting Place today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

We all want to be liked but the cost of people-pleasing can be high. We struggle with wanting to make everyone happy when truly we need only focus on pleasing God.  Join Gracepoints today on wake Up with hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

The brain is the most sophisticated organ in the known universe. It’s not only very complex in function – it’s also extremely sensitive and energy-demanding. And what we eat impacts it directly. So much so that researchers now know that nutrient deficiencies can foreshadow cognitive decline. Join The Incredible Journey today on Wake Up with Hope! Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

This pesto recipe is dairy-free, gluten-free and vegan friendly! Toss it with some pasta for an easy weeknight meal. Make this simple dairy-free pesto sauce recipe with basil, parsley, cashews, salt and olive oil. Gia's vegan basil pesto is not only great for kids but also healthy for you! Join Gia and Olive on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4