CHICKPEA A LA KING

Ingredients

¼ c flour

3 T chicken-style seasoning

1 t salt

½ c nuts or seeds

¾ c water

2¼ c boiling water.

1 ½ c green peas, frozen

2/3 c sliced cooked carrots

½ c chopped cooked onions

2 c cooked, salted garbanzos

Serve over cooked noodles or brown rice

Directions:

Add 2¼ c additional water to saucepan, let it boil.

Blend together:

¼ c flour

3 T chicken-style seasoning

1 t salt

½ c nuts or seeds

¾ c water

Pour this mixture into boiling water in the saucepan. Simmer for 10 mins, stirring.

Add:

1 ½ c green peas, frozen

2/3 c sliced cooked carrots

½ c chopped cooked onions

2 c cooked, salted garbanzos

Simmer until peas are cooked, stirring frequently.

It may be served over cooked noodles or brown rice.