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CHICKPEA A LA KING
RecipesOct 2, 2012, 7:13 PM
Ingredients
¼ c flour
3 T chicken-style seasoning
1 t salt
½ c nuts or seeds
¾ c water
2¼ c boiling water.
1 ½ c green peas, frozen
2/3 c sliced cooked carrots
½ c chopped cooked onions
2 c cooked, salted garbanzos
Serve over cooked noodles or brown rice
Directions:
Add 2¼ c additional water to saucepan, let it boil.
Blend together:
¼ c flour
3 T chicken-style seasoning
1 t salt
½ c nuts or seeds
¾ c water
Pour this mixture into boiling water in the saucepan. Simmer for 10 mins, stirring.
Add:
1 ½ c green peas, frozen
2/3 c sliced cooked carrots
½ c chopped cooked onions
2 c cooked, salted garbanzos
Simmer until peas are cooked, stirring frequently.
It may be served over cooked noodles or brown rice.