HUMMUS

Ingredients

1 can chickpeas (retaining half the liquid)

2 cloves garlic

2 tablespoons olive oil

2 tablespoons tahini (sesame butter)

Juice of one lime

A few shakes of salt

Options:

Cayenne pepper

Olives

Peanut butter substitute for tahini

Cumin

Directions:

Combine all ingredients in the food processor and blend until smooth.

Serve with:

Corn chips

beans and rice

on a baked potato instead of sour cream

as a sandwich spread

Enjoy!