Oil-Free Oat Crackers

Ingredients

½ cup raw sunflower seeds

½ cup water

½ tsp salt

1 tsp onion powder

2 cups oat flour

Directions:

Blend together seeds, seasonings and water.

Add to oat flour.

Mix together and knead slightly.

Roll between plastic wrap.

Score into cracker-sized shapes.

Bake at 425 oF (220 oC) til slightly browned.