RecipesMar 26, 2013, 4:50 PM
Ingredients
2 C sunflower seeds
2 C cashews
3/4 C water
1 C mushrooms
5 C cooked brown rice
1 onion
2 1/2 t vegetable broth
1 t salt
3 T Bragg Liquid Aminos
2 T nutritional yeast
1/4 t garlic powder
Directions:
Grind sunflower seeds finely.
Blend cashews, water and mushrooms in blender until smooth.
Combine all ingredients in a large bowl.
Mix thoroughly.
Place in oiled casserole dish and cover.
Bake at 325 oF for 45 minutes. Remove cover and bake a further 45 minutes (90 minutes total).
From: Natural Lifestyle Cooking by Ernestine Finley