UNSAUSAGES

Ingredients

1 C water

2 T Bragg’s Liquid Aminos

1 C Quick oats

1 T oil

1 t onion powder

1 t honey

½ t sage

1 T yeast flakes

½ t garlic powder

½ t Italian seasoning

Directions:

Combine water and seasonings and bring to boil.

Add oats and simmer for 5 min.

Put the lid on pot and let cool for approximately 10 min.

Form small patties and bake on pammed cookie sheets @ 350°F for 15 min.

Turn and bake another 15 min.

Freezes well.

Variation: replace oats with rice flakes.

Serves 4