Go Healthy For Good!
Smoking Cessation Week Episode 3
So, you've been watching our previous episodes. You're now convinced and motivated to quit smoking. What should be your next step? How to develop a strategy? How can you focus your motivation? What is the best way to quit? Please watch!
Host
Dr. Nerida McKibben
Related Episodes
Go Healthy For Good!
Smoking Cessation Week Episode 1
Do you smoke? Have you considered quitting? Perhaps you've tried before. Well you're not alone! 50% of all smokers in the US try to stop each year!So if you're one of them and you've not quite made it, then todays show is for you!
Go Healthy For Good!
Smoking Cessation Week Episode 4
Becoming smoke free is not all plain sailing. There are often traps along the way. Perhaps some you haven't thought of yet. What foods may help or hinder? Is exercise important? What should I drink? What do I do during breaks at work? Tune in!
Go Healthy For Good!
Smoking Cessation Week Episode 2
There are 4,000 chemicals in every cigarette. 30-40 are carcinogens. ONE is addictive. It's called nicotine. How addictive? Ten times more addictive than anything you can think of. But there's hope. We'll explore nicotine withdrawal on this episode.
Transformed
Extending Grace
When you are transformed by the grace of God, you can’t help but extend grace to others!