Content blocked following your privacy preferences
This content is not being displayed in order to fullfil your privacy preferences (you didn't accept 'Tracking and performance cookies').
Do you want to see this anyways? You can change your preferences here:
Go Healthy For Good!
Lifestyle Change for Your Personality
Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.
Host
Dr. Nerida McKibben
Related Episodes
Real Family Talk
Activities to Enhance Family Living
Family-friendly fun screen-free activities that promote communication, engagement, and learning.
Go Healthy For Good!
Mobile Health Technology
Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?