Living Free
7: Creating a Lifestyle: Nutrition
Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.
Related Episodes
Wake up With Hope
Wake up With Hope, April 27, 2026
Air is vital for life because it provides the oxygen we need to breathe and produce energy. Without it, humans and most living organisms cannot survive. It also supports plants and helps maintain the balance of Earth’s environment, making life possible. Join 8 Laws of Health on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4
Hope Sabbath School
How to Study the Bible
This week on Hope Sabbath School, we explore the lesson *How to Study the Bible.* We’ve already seen how essential the Bible is for growing in our relationship with God, but how do we study it in a meaningful way? It begins by setting aside a special time and finding a quiet place where we can focus. As we open God’s Word, we come prayerfully, asking the Holy Spirit to guide us into truth and help us understand His message for our lives. Studying the Bible is more than a routine—it’s a personal and transformative journey with God. Join us this week on Hope Sabbath School as we discover how this simple practice can become a rich and lasting blessing.
Hope Sabbath School
How to Study the Bible
This week on Hope Sabbath School, we explore the lesson How to Study the Bible. We’ve already seen how essential the Bible is for growing in our relationship with God, but how do we study it in a meaningful way? It begins by setting aside a special time and finding a quiet place where we can focus. As we open God’s Word, we come prayerfully, asking the Holy Spirit to guide us into truth and help us understand His message for our lives. Studying the Bible is more than a routine—it’s a personal
Hope@Night
Can God Deliver Me from Darkness?
Does God still break chains today? Carlos Rosario recounts his deliverance from spiritual oppression, and Chorda Rosario shares how God rescued her from abuse, near-trafficking, and witchcraft before transforming her entire family.



