Living Free

144 views

7: Creating a Lifestyle: Nutrition

Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.

Related Episodes

Wake Up with Hope, August 22, 2025

Promise of the day: But seek first his kingdom and his righteousness, and all these things will be given to you as well. - Matthew 6:33 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Wake Up with Hope, August 21, 2025

God wants us to be physically healthy and he also wants us to be Spiritually healthy. So what are the benefits of physical activity and how do we maintain a spiritually healthy lifestyle? Join Bible and Christian Living today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Wake Up with Hope, August 20, 2025

You know the scene, that vision we have of all those other families out there who just always seem cool and calm. How come their kids always seem like angels and ours look like a pack of zoo animals? In reality, it's not just our family that is sometimes a bit chaotic, all families are like this at one point or another. The key is remembering that sometimes, good enough is good enough. Other times, we might want to step back and look at how we can instigate change. Join Parenting Place!

Wake Up with Hope, August 19, 2025

Stress! It’s something we all experience. It can come from conflict in our relationships, our health, our finances, our schools or workplace. It’s all around us and we all want to know what is the best way to deal with the stress in our lives. Join Gary Kent and Dr Delia McCabe as they examine stress’s physical and mental costs. Join The incredible journey today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season