7: Creating a Lifestyle: Nutrition

Love peanut butter? Take a peanut butter twist on your dry noodles in this fusion recipe. Peanuts are high in healthy fats that won't harm if taken in moderate amounts even if you're on a weight loss diet! Plant-based and packed with flavour, you can even use wholegrain noodles of your choice to level up the health factor .  Join The Healthy Foodie today on Wake Up with Hope.

A right mental attitude shapes how you interpret challenges, respond to setbacks, and pursue your goals. When your mindset is positive and resilient, you’re more likely to stay motivated, think clearly under pressure, and find solutions instead of dwelling on problems. It also improves your relationships, since a constructive outlook helps you communicate better and handle conflicts with patience. Join 8 Laws of Health on today’s Wake Up with Hope episode.

This week on Hope Sabbath School, we will discover that prayer is a crucial part of growing in our relationship with God. As we study the lives of faithful prayer warriors like Daniel, Enoch, Moses, and Hannah, we’ll see powerful examples of what it means to connect with God in a deep and meaningful way. Their experiences reveal how prayer can strengthen our faith, guide our decisions, and draw us closer to His heart. Join us as we learn from these men and women of God and discover how our own prayer life can grow and flourish. This week on Hope Sabbath School.

Where do you turn when your world collapses? Author-speaker Janet Perez Eckles shares her journey to trusting God despite losing her sight and son, while survivor Latoya Hazell-Alcide recounts how God led her from abuse and trauma into emotional and spiritual healing.