Living Free
7: Creating a Lifestyle: Nutrition
Positive nutrition means eating more of the “good stuff”! Vicki discusses how a diet rich in healing nutrition and fiber from fresh, colorful fruits and vegetables, whole grains, and beans provides real energy and strength, not artificial stimulation that leaves you drained and depressed.
Related Episodes
Wake up With Hope
Wake up With Hope, May 18, 2026
Playing a musical instrument strengthens the brain by improving memory, focus, coordination, creativity, and emotional regulation. Music engages multiple brain areas at once, helping build new neural connections, reduce stress, and sharpen cognitive skills that can benefit learning and mental health throughout life.. Join Drs. Orders on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4
Hope Sabbath School
Saving Faith
This week on Hope Sabbath School, we explore the lesson *Saving Faith*. Why is faith so important? Because it is essential not only for our salvation, but also for growing in a meaningful relationship with God. As we study this topic, we’ll discover that faith itself is a gift from God—something He graciously gives to us. And as we choose to trust Him and put that faith into action, it continues to grow stronger. Join us this week on Hope Sabbath School as we learn how to receive and live out this life-changing gift of faith.
What if God’s plan hijacks your dream? From childhood prayers answered in seconds to life-changing encounters that redirected their futures, Don Keele, Jr. and Richard Aguilera share how they discovered that God still speaks—just not always in the ways we expect.
Wake up With Hope
Wake up With Hope, May 15, 2026
The island of Boho! where a tiny creature with a profound message awaits. These remarkable beings challenge us to see beyond the surface and embrace the true essence of empathy. Are you ready to discover how a different perspective can change everything? Let’s open our eyes wide and explore together! Join Revelations of Hope today on Wake Up with Hope! Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0



