7: Creating a Lifestyle: Nutrition

Here is an essential characteristic of the ants: They have a can-do attitude. They are self-motivated. They make no excuses and continue with the business of getting things done together. They are disciplined self-starters and work for the common good. Today on Wake Up with Hope, The Incredible Journey gives an interesting thought inspired by ants, Join us! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Exercise helps your body and brain work better over time. Even moderate, regular movement can improve energy, mood, sleep, and long-term health. Join Bible and Christian Living  on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What if longevity is more accessible than we think? Author-physician Dr. Neal Barnard explains how nutrition can prevent and reverse chronic disease, and ER doctor Tim and dietician Ashley Riesenberger share research on extending length and quality of life.

This week on Hope Sabbath School, we explore the lesson *Practical Lessons About Prayer*. We’ve discovered that prayer is essential for growing in our relationship with God, but what does that look like in everyday life? As we look at the example of Elijah, we’ll learn how to pray in times of crisis and even in moments of failure. And from Jesus, we’ll discover the importance of praying with the right motive—not to draw attention to ourselves, but to keep our focus on God. Join us this week on Hope Sabbath School as we learn practical, life-changing lessons about prayer.