5: Up in Smoke

Salads are a simple way to nourish your body with vitamins, minerals, fiber, and antioxidants that support overall health. Eating salad regularly can improve digestion, help maintain a healthy weight, and reduce the risk of chronic diseases. With a variety of colorful vegetables, salads provide essential nutrients while keeping meals fresh, satisfying, and nutritious.  Join Ready, set… Cook!  on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0

In the jungles of the Yucatan Peninsula, there is a dark underworld, hidden from sight. A place of intrigue, fascination, and mystery. It is below the surface, hidden beneath the veil of the limestone ground we walk upon. In order to see it, you must be willing to move out of your comfort zone. You must venture beyond your fears, and boldly confront the uncertainties of the unknown. You must penetrate into rocky portals and plunge into liquid darkness. But it is in this deep mysterious darkness,

The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. .  Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4