Real Family Talk
How I Lost The Weight
Maintaining a healthy weight through a healthy lifestyle.
Real Family Talk explores meal planning for healthy living to provide tips on how to make quick tasty dishes that fill you up but keep the pounds away. Willie and Elaine Oliver interview Connie Edwards, a woman who found a way to stay healthy and lose weight without dieting.
Hosts
Dr. Willie Oliver
Elaine Oliver
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Love peanut butter? Take a peanut butter twist on your dry noodles in this fusion recipe. Peanuts are high in healthy fats that won't harm if taken in moderate amounts even if you're on a weight loss diet! Plant-based and packed with flavour, you can even use wholegrain noodles of your choice to level up the health factor . Join The Healthy Foodie today on Wake Up with Hope.