Promise of the day: In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8 (NIV) Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Our own mental health is vitally important. Often we think we have to look after everyone else and somehow forget we need to take care of ourselves too, especially our mental health. It impacts everyone in our family when we don't. Remember, it's okay to ask for help. Join Parenting Place on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

In the jungles of the Yucatan Peninsula, there is a dark underworld, hidden from sight. A place of intrigue, fascination, and mystery. It is below the surface, hidden beneath the veil of the limestone ground we walk upon. In order to see it, you must be willing to move out of your comfort zone. You must venture beyond your fears, and boldly confront the uncertainties of the unknown. You must penetrate into rocky portals and plunge into liquid darkness. Join Reflections of Hope on Wake Up with!

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.  Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Just as there are scientific laws that govern the universe, there are natural laws that govern your health. Simple to understand and easy to follow, these eight strategies have been scientifically proven to optimize body, mind, and spirit. Be empowered to add years to your life and life to your years.  Join 8 Laws of Health on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: This is good, and pleases God our Savior, who wants all people to be saved and to come to aknowledge of the truth. - 1 Timothy 2:3-4  Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Prayer helps Christians grow closer to God, strengthen their faith, and find peace in difficult times. Through prayer, believers can seek guidance, express gratitude, and trust God with their worries. Regular prayer also encourages humility, patience, and a deeper relationship with Jesus Christ. Join Let’s Pray on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0

Self-control is a skill we all struggle with. We see this play out in the way our kids fight over toys, demand something to eat, and yell at their brother or sister. There are lots of opportunities to help our kids in the space of impulse control as they are growing up. Delayed gratification is an excellent skill for our kids to learn and one they will use throughout their adult lives. Join Parenting Place on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0

Temperance is important because it helps you stay balanced and in control of your actions instead of being ruled by impulses or emotions. It supports better decisions, healthier habits, stronger relationships, and progress toward long-term goals. In simple terms, temperance is the ability to enjoy things in moderation rather than in excess.  Join 8 Laws of Health on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0

What happens when you go to sea without a life jacket? Although many people have done this before, it only takes a second to turn a good day into a bad day. This episode describes how to have a safety net for everyday life.  Join 7 Psychological Sins on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16.  Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Research shows that we check our phones at least every 12 minutes of the day. We feel we have to check the latest posts on social media, tik-tok, messaging apps, swipe left or right on a dating app, scroll the news for updates along with our other favourite sites. In this episode, we will discuss seven tips on how to improve your focus and to find out what is essential in your life. Join The Incredible Journey on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0