When trying to lose weight, the emphasis tends to be on what you should not eat. However, instead ask yourself “what should I eat?” The answer? Avocados and almonds. Join Live It today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: The LORD makes firm the steps of the one who delights in him; 24 though he may stumble, he will not fall, for the LORD upholds him with his hand Psalm 37:23-24 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Need a delicious way to warm the soul during the chilly fall and winter months? This velvety-smooth soup is a wonderful way to get a beta-carotene rich boost to the immune system. Join Live It today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What happens when ancient monuments are threatened by floodwaters? In an extraordinary act of preservation, two of Egypt’s most iconic sites—the Abu Simbel Temples and Philae Temple—were literally moved to higher ground! But how do you move a mountain of stone? 🤔 Discover this awe-inspiring story of engineering, history, and faith. Plus, a powerful life lesson from these ancient marvels that could change the way you see your own priorities. Join Reflections of Hope today on  Wake Up with Hope!

In the heart of the Philippines and in the center of the coral triangle, is a space for life to flourish in abundance. A protected sanctuary for all the beautiful creatures of the sea. Surreal are the scenes and profound are the lessons we learn from the long reef of Tubbataha! Today's Reflections of Hope episode illustrates the vital importance of guarding and protecting the most important things in life. Join Reflections of Hope today on  Wake Up with Hope!

Do you ever wonder why you serve God by serving people? Sometimes it just seems too tough. We extend the grace of God to the world by serving with our whole hearts. Join Gracepoints today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: Sing to the Lord! Give praise to the Lord! He rescues the life of the needy from the hands of the wicked.  Jeremiah 20:13 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

When he was young, he had a puppy die from a disease. Unfortunately there was a vaccine available that would have prevented the death if only they chose to give it. In life we are infected with the deadly virus of sin. Is there a vaccine to save us? Join Bible and Christian Living today on Wake Up with hope.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Martin Luther is one of the most influential and controversial figures in the history of the world. He was a German monk who forever changed Christianity when he nailed his '95 Theses' or 95 propositions to a church door in 1517, which sparked the Protestant Reformation. Join The Incredible Journey  today on Wake Up with hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

What if the most dangerous paths led to the most picture-perfect destinations? Would you be willing to take that road? Would you dare to discover the beauty beyond the peril? Join Reflections of Hope today on  Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Forgiveness doesn’t come from your strength, it comes from your Savior. • Forgiveness is a process not a performance • Forgiveness doesn’t make you weak, it makes you free. • Forgiveness flows from the One who forgave you. Join Gracepoints today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: The Lord helps them and delivers them; he delivers them from the wicked and saves them, because they take refuge in him. - Psalm 37:40 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4