Wake Up with Hope, July 18, 2025

The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. .  Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

The average American spends 13 hours a day doing this. Some researchers call it the “new smoking.” In fact, you’re probably doing it right now—sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Promise of the day: In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8 (NIV) Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Our own mental health is vitally important. Often we think we have to look after everyone else and somehow forget we need to take care of ourselves too, especially our mental health. It impacts everyone in our family when we don't. Remember, it's okay to ask for help. Join Parenting Place on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4