Go Healthy For Good!
Go Healthy... For Good! Arthritis
Arthritis is a painful and debilitating disease that limits the joint mobility, impairing quality of life. Up to 80% of people over 65 have the disease, though only 60% have symptoms. We are going to learn how to limit disability.
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Thousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
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Exergaming
What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode
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Headaches
Less than half of people with migraine or tension-headaches seek professional help. Instead they rely on over-the-counter medications that can, with chronic and excessive use, actually CAUSE headaches. So if you get headaches, stay tuned!
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Longevity and Exercise
Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!