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Go Healthy For Good!
Exergaming
What do you think when I say the word "game"? You probably imagine being with friends and family having fun! And you're right. Nowadays, with apps and devices, technology is finding a way to turn healthy living into a game. Watch this Episode
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Go Healthy For Good!
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Thousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
Go Healthy For Good!
Longevity and Exercise
Starting an exercise program may sound somewhat daunting. However, with a little juggling of schedules and regular reminders to yourself of the benefits, you'll soon be on your way to prolonging you life! Watch this amazing episode!
Go Healthy For Good!
The Lifestyle Revolution!
World-renowned lifestyle specialist and researcher, Dr. Dean Ornish joins Dr. Nerida to discuss the secrets of a better life. Heart disease, prostate cancer, and even how to slow aging down! Don't miss it.
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Lose Weight
We have easy access to food, beverages, transport and leisure time. Which really sets us up for packing on the pounds! This means more diabetes, more renal failure, more cancer...Watch! Dr. Arthur Frank guests this episode. Let's stop the epidemic!