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Go Healthy... For Good! Sleep
1 in 5 Americans get, on average, less than 6 hours sleep, and the number of Americans that report that they get 8 hours of more has dropped. Several large studies have linked sleep deficits with depression, and issues such as anger management.
Hosts
Dr. Nerida McKibben
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Highlights Show
Sleep Apnea, Domestic Violence and Pediatric Emergencies! Three major health topics all in one show! Watch this highlights show.
Go Healthy For Good!
Sleep Apnea
Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need
After 20 weeks of Hope at Home, we stop to analyze what COVID-19 taught us, what good things we learn and how to take care of our health in the future.