Content blocked following your privacy preferences
This content is not being displayed in order to fullfil your privacy preferences (you didn't accept 'Tracking and performance cookies').
Do you want to see this anyways? You can change your preferences here:
Go Healthy For Good!
Sleep Apnea
Untreated sleep apnea prevents you from getting a good night's sleep. When breathing is paused, you're jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need
Host
Dr. Nerida McKibben
Related Episodes
Go Healthy For Good!
Highlights Show
Sleep Apnea, Domestic Violence and Pediatric Emergencies! Three major health topics all in one show! Watch this highlights show.
Go Healthy For Good!
Cognition & Food
Go Healthy For Good!
Go Healthy... For Good! Sleep
1 in 5 Americans get, on average, less than 6 hours sleep, and the number of Americans that report that they get 8 hours of more has dropped. Several large studies have linked sleep deficits with depression, and issues such as anger management.
After 20 weeks of Hope at Home, we stop to analyze what COVID-19 taught us, what good things we learn and how to take care of our health in the future.