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1 in 5 Americans get, on average, less than 6 hours sleep, and the number of Americans that report that they get 8 hours of more has dropped. Several large studies have linked sleep deficits with depression, and issues such as anger management.
After 20 weeks of Hope at Home, we stop to analyze what COVID-19 taught us, what good things we learn and how to take care of our health in the future.