Real Talk with Pastors

Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Promise of the day: For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. - John 3:16.  Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Research shows that we check our phones at least every 12 minutes of the day. We feel we have to check the latest posts on social media, tik-tok, messaging apps, swipe left or right on a dating app, scroll the news for updates along with our other favourite sites. In this episode, we will discuss seven tips on how to improve your focus and to find out what is essential in your life. Join The Incredible Journey on today’s  Wake Up with Hope episode.  Follow us on YouTube: https://hubs.la/Q01W2Y0S0