8: Creating a Lifestyle: Exercise and Sleep

Our own mental health is vitally important. Often we think we have to look after everyone else and somehow forget we need to take care of ourselves too, especially our mental health. It impacts everyone in our family when we don't. Remember, it's okay to ask for help! Parenting Place joins us on today’s episode of Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

This is the season of impossible things. The mystery of the incarnation is evidence that the impossible is nothing for God. He became flesh to save you and me and if He’ll do that, what won’t He do? You’re never so far that God can’t reach down and transform your life. Gracepoints joins us on today’s episode of Wake Up with Hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

The Bible answers life’s most pertinent questions: Why am I here? Where am I going? What happens after I die? What is it like in Heaven? Are we living near the end of the world? How can I deal with guilt? How can I have peace? And many more like these. Let’s look at ten simple, quick facts that give us a bird’s eye view of the Bible and how it can make a difference in our lives. Join us today on a new episode of The Incredible Journey to find them out!

Did you know what a woman eats while pregnant not only affects her child but her grandchildren as well? 1 out of every 5 pregnant women in the United States goes to bed hungry. Because they went to bed hungry their babies are now prone to have a chronic disease as an adult and, not only that, but their grandchildren as well. Live It is back on today’s Wake Up with Hope episode to share some important facts we should be aware. Don't miss it! Follow us on YouTube: https://hubs.la/Q01W2Y0S0