8: Creating a Lifestyle: Exercise and Sleep

In this episode, Vicki Griffin address our need for exercise and sleep. God blessed man with fresh air, exercise, and rest as antidotes to many mental, physical, and spiritual maladies. Fresh air, exercise, and rest increase energy and are powerful weapons against stress, fatigue, and cravings.

Related Episodes

Hope Sabbath School

Reconciliation and Hope

Colossians 1 reveals God's desire to reconcile all His children to Himself, restoring them into a loving relationship with Him. Paul explains that Jesus brings peace through His sacrifice, transforms believers from alienation to holiness, and empowers them to grow through His indwelling presence.

Wake up With Hope

Wake Up with Hope, February 20, 2026

Promise of the day: ""The Lord shall preserve you from all evil; He shall preserve your soul. The Lord shall preserve your going out and your coming in From this time forth, and even forevermore." Psalm 121:7,8" Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Wake up With Hope

Wake Up with Hope, February 19, 2026

Want to decrease your risk of having a hip fracture? Eat more beans! Join Live It today on Wake Up with hope. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Wake up With Hope

Wake Up with Hope, February 18, 2026

What are you carrying that God never asked you to pick up? Three points to remember: Overcommitment is often a symptom of misplaced identity. Even Jesus knew when to rest. Burnout doesn’t glorify God, balance does. Join Gracepoints today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4