Some researchers call it the “new smoking.” You’re probably doing it right now—Sitting. But getting up and moving periodically throughout the day is key to protecting you from developing chronic diseases. Find a new interesting episode of Live It today on Wake Up with Hope. Join us!! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4